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The inner critic: are you managing yours?

The inner critic: are you managing yours? We all have an inner voice, an inner critic which regularly distributes self-talk that is extremely far removed from being helpful or constructive. In a way it is a trained voice, which can take the shape of a previous boss, family members or relationships past or present. Whether…

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Hear my silence

Hear my silence I just finished reading a book called ‘Hear my silence’ by Karina Colgan, an Irish journalist who told her story of dealing with depression after being a succesful, strong business person and mother. She shares in the book how all-consuming and gripping depression can be on the life of the individual suffering…

Do you feel like screaming – STOP – leave me alone! I need more time!?

Do you feel like screaming – STOP – leave me alone! I need more time!? Owner managers of small and medium sized businesses have an interesting balancing act to work in order to keep ahead of their schedule, they often have to be the king or queen of multi-tasking and in the end of the…