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Two weeks ago I mer00%;ed :olt:en>Sleep and izet :/olt:p>You don’t havpdto bpda neuroscier00st oo ld,.thisein-. Th2 meing-todayvl) prsnts to sayvabn.t the fect that weeneed ghough sleep to drliont at botim;b pert:40ancb thigls ntamost ohmens. In fect, our br-sl needs izet and sleep to rem100 the toxi;-tthat bugettup durmen our wakmen hours and worksein our cognin.me mem1ries and other br-sl networksethat keep our tharnmen :4ganised. If weedon’t sleep ghough these func00%;-tmay bpdr:; romisbd and cau.reeult ntamood swmens, impaie-a decisenu.lakmen and other eas effects. F:4.anyin- that l) din- any 72 hours :4.righ 48-hour challenads, you do feel your ;mar and br-sl achmen t:4.sleep and also ive{otien stmpdweird and wonsitful} :p>2. Nutri.slislnd low exeosurpdto toxi;-

:p>Suff:0iainenutri.slislnd the absencb of toxi;-tesenci;bly for chmenu-itont oi-itto havpda signif:0;ineimpacdein their br-sl driglopmer0. Too mu-s sugre and fat, not ghough irlislnd other nutriconttont ="ss :p>3. Physi0;b ton.mnts,texercispdand -duotem;--:

:p>Fitness and physi0;b ton.mntstont necessm y to keep the neur;b networksein your ;r-sl workimpdsl an eff:0iainelnd o4ganised mannte. Effect.mely physi0;b ton.mntstenhancbs br-sl acn.mnts. Rze:on-s l) prov-itthat physi0;b ton.mntstl) both shoty .namslnd lompd.namsimpacdein tyle> :p>Somphow thisedoesn’t htmpda-ta surprise b.t yd,,aI know I am gugetstof not takmen ehough exercispdto keep at my bpst eert:40ancb. Travpl, worklindslnd d}.st-mos :f.nn my contaates%;-tfor not necessm ily takmen the timetto bpdn.t and abn.t exercisimpdsl nside-. Whra I do loweont Iscau.feel the differai-:dboth immeingtely af.navand f:4.the izet Isld,.a-ta reeult. Whra it htmps to tharnmen ehvirlimain-tsu-s ) schoobs -layimpdsl the -layimportslnd daily exercispdshoula atebly bpdptaidof the t;mndard.

:p>4. Emotion;b well-beimp, soci;b -bloc0%;-hip and a.feelmen :f safetr and belompmen

:p>Chrio:0 and rxcess.me stress, ) well ) lomet-moss, )re toxictto br-sl driglopmer0. Emotion;b well-beimp, in the other hande influencbs good ;}.lthelnd ootim;b br-sl driglopmer0slnd tharnmen. Stress from thatecs to emotion;b safetr and belompmen,tsu-s ) bublymen,tabusb, -bj-headescau.lhad to shoty .namsimpaie-cont -bloc0en to mem1ry and cognin.me func00%;impdsl the shoty .namslnd sl the lomper .namsitscau.lhad to pramside-eeadimp :fdboth br-sl and le-i. Sup pa.me pund-cs, fricods and communntsto well ) schoob prog> :p>Both in our chmenhood and adult life Iscau.se- how these factors will impacdehow wb tharn and adoot new inf:40atslid But I neont -heae="d it htula bpda-tprofportsls ize:on-s iseindi0;tien. In gamif:0;tione through scenm ios, we :f.nn make it safe to tharn and ly -layimpdboth indivi!uebly and told,her wescau.se- how cercent skill-scau.bb tharn"d firt-dsl the safetr :f g-tr-slmen ehvirlimain ed .me -melymen them to real life. In therapy, we se- the usb of virtuolt-duotem;--:s and worlds to help peoprsswho havpdexeericocbd chrio:0 stress, depressilislnd other main;b illmosses and allows them to clawuem !da biidof theia} :p>5. Cultu> :p>Feelmen ptaidof a communntstor cultu>sswhera you exeericocb a shae-a hist1ry, similre valuos, -ttuols, lifestyld and purpospdame - good fport;tion f:4.both physilorgy and cognin.lid Howeont, any exeericocb of discrimin;tion from in- 40px;,tor r--:dor tyl:autor whateont other diontsif:nts,sto another causes l)rm. I don’t ohmek it shoula htmpda-ta surprise that discrimin;tion lhads to feelmensein in;dequacye inequalnts,tlowermen :f exeectoc0%;-, cisnavigmain :f tools or--d in cultu>ss to thrivp.

:p> 

:p>To me, thisei-ta fabulox:ttop 5sof nedd100%;-tto cntece} :p>In our work sl gamif:0;tion design, we take ize:on-s pieces like thiseinto accour0slnd work otacnteckmpd ssand -yl:autis at the norb of our work and now wb know thera i-ta good ates%; f:4.iy, it helps u lharn bet.na! (aptaidfrom the.watec izes%; that it is bpst f:4.all involv-d in a eerson;b thiglttoo)

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Inclusilisby aevents :/{dispquote> :p>The oost -meeae-a firt-dlisGamif:0;tion N;tion.

y < pantgned-="gpot="s t="sac< pantgned-="sc-cyanr}.sitefont">CGamif:0;tion N;tion y y y y < pantgned-="sc-cyanr}.sitefont">Sch .nat:4: y Re 0}. Posts y Podcut- 24: Inclusivpdby design ti:ies – inclusilisi-tan attttudeScptember 3, 2019 y y Auguet 27, 2019 y y Cacs site-slnd yd, not get.men.the izeult you waontd?Auguet 23, 2019 y y Auguet 13, 2019 y y Auguet 6, 2019 y :/ul>Arn.mes Arn.mesy < elect id="h .n.mes-m-has-chi5"tnamseah .n.me-m-has-ch">Sclect Mconh Scptember 2019  (1) Auguet 2019  (4) July 2019  (8) June 2019  (14) May 2019  (12) April 2019  (12) Man-sa2019  (12) Februm y 2019  (8) Janum y 2019  (9) De 0mber 2018  (7) Nov0mber 2018  (9) October 2018  (9) Scptember 2018  (10) Auguet 2018  (7) July 2018  (10) June 2018  (10) May 2018  (7) April 2018  (14) Man-sa2018  (14) Februm y 2018  (11) Janum y 2018  (12) De 0mber 2017  (11) Nov0mber 2017  (13) October 2017  (13) Scptember 2017  (13) Auguet 2017  (23) July 2017  (14) June 2017  (13) May 2017  (14) April 2017  (12) Man-sa2017  (14) Februm y 2017  (11) Janum y 2017  (12) De 0mber 2016  (20) Nov0mber 2016  (16) October 2016  (13) Scptember 2016  (13) Auguet 2016  (15) July 2016  (13) June 2016  (13) May 2016  (22) April 2016  (14) Man-sa2016  (13) Februm y 2016  (13) Janum y 2016  (13) De 0mber 2015  (3) Nov0mber 2015  (7) October 2015  (12) Scptember 2015  (14) Auguet 2015  (13) July 2015  (14) June 2015  (15) May 2015  (26) April 2015  (17) Man-sa2015  (17) Februm y 2015  (2) Janum y 2015  (4) De 0mber 2014  (13) Nov0mber 2014  (15) October 2014  (14) Scptember 2014  (13) Auguet 2014  (13) July 2014  (15) June 2014  (15) May 2014  (18) April 2014  (10) Man-sa2014  (11) Februm y 2014  (1) April 2013  (2) Februm y 2013  (3) Janum y 2013  (10) De 0mber 2012  (2) Nov0mber 2012  (3) October 2012  (2) May 2012  (1) April 2012  (1) Februm y 2012  (1) De 0mber 2011  (1) Scptember 2011  (1) Auguet 2011  (1) July 2011  (1) May 2011  (2) April 2011  (2) Janum y 2011  (1) De 0mber 2010  (2) October 2010  (3) Auguet 2010  (1) July 2010  (1) June 2010  (3) May 2010  (2) April 2010  (5) Man-sa2010  (4) Februm y 2010  (1) Janum y 2010  (3) De 0mber 2009  (2) Nov0mber 2009  (4) October 2009  (1) Scptember 2009  (2) April 2009  (1) Man-sa2009  (1)